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Maria Dy (519) 830. 0172 • • Certified Personal Trainer • Stott ® Trained Pilates Instructor

Pilates Benefits

  • improve strength, flexibility and balance
  • challenge deep abdominal muscles to support the core
  • engage the mind and enhance body awareness
  • condition efficient patterns of movement making the body less prone to injury
  • reduce stress, relieve tension and boost energy through deep stretching
  • restore postural alignment
  • create stronger more flexible spine
  • promote recovery from strain or injury
  • increase joint range of motion
  • tone and build long lean muscles without bulk
  • improve circulation
  • heighten neuromuscular co-ordination
  • relief from back pain and joint stress
  • correct over training of muscle groups which can lead to stress and injury
  • enhance mobility, agility and stamina
  • improve the way your body looks and feels

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class descriptions

Introduction to Pilates: For those clients who are new to Pilates! This introduction course will cover the Stott ® Pilates 5 Basic Principles and how to apply them to a selection of warm-up and some essential exercises.
Pre-requisite: None

Essential Pilates: This class will build upon the Basic Principles of the Stott ® Pilates Method to work the core and extremities. Most essential exercises will be taught at this stage to build mobility, control and stability.
Pre-requisite: Intro to Pilates

Essential Pilates with Props: For those clients who want more challenge and variety in their Pilates workout. Small pieces of equipment will be used (one or combination of flex band, toning balls, fitness circle) in each class. The flow of this class is smooth and quick in pace.
Pre-requisite: Essential Pilates

Bosu/Ball: A challenging Pilates workout for balance and to build further strength, endurance and flexibility. Core control, strength and endurance are a must for this class!
Pre-requisite: Essential Pilates

Guelph Fitness Boot Camp (Semi-Private Classes): is an indoor/outdoor group Program designed for individuals like you who are looking to jump start a fitness regimen. This non-military type Program is fun, effective and challenging – you will sweat, feel pumped, leaving you energized and strong!

To view available Group Classes, click here