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Maria Dy (519) 830. 0172 • • Certified Personal Trainer • Stott ® Trained Pilates Instructor


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offer services for weight management, core training and Pilates, one-on-one personal training and group program in the Guelph area. home-based fitness studio caters to men and women who want individualized programs that will help them stay motivated and achieve maximum results.

is passionate about fitness. That's why each fitness program we develop is based on listening and taking note of our clients unique experiences and lifestyles. Our customized approach to health and fitness will enhance your motivation, promote learning and personal growth through fitness education, and ensure your overall satisfaction.

Gone are the days of pounding the weights., the majority of our fitness sessions are customized so you don't need to train like you are entering your first fitness competition. We make each fitness session fun and varied. Exercise progressions are practiced to suit your individual level of physical fitness and your personal fitness goals.

Equipment such as weights, cardio machines, cable pulleys, BOSU, medicine balls, flex bands, fitness circles, tubing and stability balls are incorporated into your workout routine. Programs are infused with resistance training, functional movements, cardiovascular, core conditioning, Pilates and flexibility for a great and rewarding workout!

Appointments are confidential and pre-booked; making it easy to commit to your health and fitness goals, and leaving no excuse for life getting in the way of your workouts.

Whether your goal is to lose weight, tone your body, increase strength or improve your overall health, can help you achieve these goals one PerFit training session at a time.