In-home Fitness and Pilates for Women
The PerFit U Studio will bring the gym to you!
Are you a busy woman on the go? You want to be fit, but you can't seem to fit regular workouts into your busy life?
Problem solved! The PerFit U will come directly to you and train you in the comfort of your home, apartment gym or office—even in the great outdoors. No matter what your fitness goals, we can create a program, especially geared towards women, to guide and motivate you.
The PerFit U believes in accommodating busy women who want the convenience and flexibility of training at home. Working out at home means you can still enjoy the pleasures of life, while staying fit. That’s why The PerFit U’s mobile fitness programs for women were created to take away excuses and help busy ladies find the time and means to fit exercise into their overbooked lives.
We work with all types of women—from Bootcamp beginners to accomplished Pilates students—in the location of their choice. Just get a group of 3 or more ladies together, and she’ll accommodate your busy schedules with customized Personal Training, Pilates classes and Bootcamp workouts that will help take you to the next level of fitness.
The PerFit U offers the following in-house fitness programs for women:
Getting To Know Fitness – The PerFitU’s 4-week introductory program.
Building The PerFit U – Helps women shed inches and increase muscle tone.
Fat Loss to The PerFit U –For female clients who want to lose 20 pounds or more and focus on healthy, consistent weight loss.
Do it Yourself – For experienced female clients who want to change or ramp up an existing exercise program.
Stronger at 60 – Helps aging female clients gently ease joint and muscle pain associated with day-to-day activities.
Personalized Programs – Includes fitness testing, postural assessment, program design, health analysis and before/after pictures.
Pilates Classes – For beginner, intermediate and experienced women students, in-house Pilates will increase core strength and stability, improve posture, and build longer, leaner muscles, they include: Introduction to Pilates, Essential Pilates, Essential Pilates with Props and Bosu/Ball
Group Fitness Bootcamp – This semi-private, indoor/outdoor, non-military-style program is a fun and motivating mix of cardio and weight training. This workout will kick your butt into the best shape ever ladies!
For more details, pricing, or to set up an in-house fitness, Bootcamp or Pilates class for your female group of friends today, call Maria Dy at 519.830.0172 or email maria@theperfitu.com.