inspiration text
belief text
growth text
class schedule link
request a consultation link

Maria Dy (519) 830. 0172 • • Certified Personal Trainer • Stott ® Trained Pilates Instructor

Share |


1. What are the benefits of The PerFit U's Personal Training and Pilates programs?
Privacy and peace of mind - Big-boxed gyms can sometimes be intimidating, and many are jam-packed with loads of machines that many don’t know how to use. On top of that, there is hardly anyone available at the gym to show you how to use them without a pushy salesperson trying to sell you more of the club. understands your desire for a non-selling, private environment where you can focus on your goals and workout in peace. We will work with you to ensure that your appointments are private, and training sessions are non-intimidating and fun.

Accountability - Often times, clients do not dedicate time to exercise due to lack of commitment and motivation. At , all appointments are pre-booked! We do this in order to make physical fitness a part of your lifestyle. Plus, we will monitor your every progress and continually challenge your body so you avoid hitting frustrating plateaus.

Planned Training - Have you ever gone to the gym without a game plan and ended up wasting time on exercises that you've seen others do, without knowing what the benefits are? Or maybe you’ve performed certain movements that might harm your body and your fitness goals? At your training is safely planned and your rate of progression is safely monitored. We take the questions out of fitness, so that you don’t need to worry about the "what" and "how". Just be prepared to move and have an awesome workout—we’ll take care of the rest!

Fusion Training - Infused training is a combination of great training methods all rolled into one fantastic workout session! The majority of personal training programs are “infused” with Pilates to create a more balanced workout. By incorporating resistance, cardiovascular, core training, flexibility, coordination and agility we are able to offer the most complete and effective fitness programs for you.

2. Do you offer Group Classes at ?
Group classes are a great way to meet new people and can act as a complement to your individual fitness routine. Class size is limited to 5 people to ensure safe instruction, attention, and supervision. Visit our Class Descriptions page for more information.

3. What is a Reformer?
A Reformer is also known as the “Pilates machine”. This piece of resistance equipment is made up of a series of pulleys, straps, and a carriage that helps users perform over 100 Pilates exercises. is happy to offer private Reformer training. Please contact Maria at (519) 830-0172 or by email: to receive further information.

4. Where is The PerFit U studio located?
The PerFit U is a home-based fitness/Pilates studio in the Guelph area.
To request a Free Consultation, please contact Maria at (519) 830-0172 or by email:

5. Do you charge GST?
Yes, GST is an additional 5%, and will be added to the total amount of sessions purchased.

6. What are your rates?
The PerFit U's rates and packages are competitive in the Guelph area. Please contact us for more information.

519. 830. 0172 or email:

7. Do you offer IN-HOME Pilates training?
Definitely, offers in-home private, semi-private and group Pilates classes. Introduction to Pilates, small equipment classes, essentials, and intermediate training are also available. Email Maria for a quote.

8. How do I schedule my training sessions?
All sessions are pre-booked once purchased. You and your personal trainer will book time(s) and date(s) based on your schedules.

9. What is your cancellation and refund policy?
We require 24 hours notice to cancel and reschedule a training session. Failure to give adequate notice will forfeit the payment and session.

* Please note: All Personal Training and Pilates Training sessions are non-transferable and non-refundable.