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Maria Dy (519) 830. 0172 • • Certified Personal Trainer • Stott ® Trained Pilates Instructor



"With her passion, energy, enthusiasm and humour, Maria helped me reach a fitness level I could never have achieved on my own. I recommend her wholeheartedly". D.N.




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personal training

Professional Personal Trainers develop fitness programs that tailor to the needs and goals of individual clients. These programs tap into all components of fitness such as cardiovascular endurance, muscular endurance, strength, flexibility and body composition.

The benefits of having a Professional Personal Trainer are endless! Did you know that you could achieve up to 80% faster results than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercising altogether.

A few benefits to keep in mind when hiring a Professional Personal Trainer
are: individualized programming includes assisting with injury rehabilitation, increased client focus and continued motivation.

To schedule a private consultation or to request information on personal training, call Maria at 519.830.0172 or email: